Weigh In record (no journal entry) for 04 September 2021
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135.6 lb
Lost so far: 46.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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1056 kcal
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Fat: 52.88g | Prot: 53.30g | Carb: 87.28g.
Dinner: Woolworths Macaroni Cheese with Bacon. Snacks/Other: Lindt Mild 70% Cocoa Dark Chocolate. more...
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losing 1.3 lb a week
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Marlize van Rensburg's weight history
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