Weigh In record (no journal entry) for 04 September 2021
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179.9 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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2430 kcal
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Fat: 76.35g | Prot: 80.42g | Carb: 351.84g.
Breakfast: Gery Snack Sereal, Alfamart Caramel Popcorn, Bakpao. Dinner: Bango Kecap Manis, Uleg Sambal Pedas, Nasi Putih, Putih Telur. Snacks/Other: Sidomuncul Susu Jahe, Cireng, Pisang Goreng, Tape Singkong, Pisang Molen, Combro, Singkong Goreng, Alfamart Caramel Popcorn. more...
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losing 7.7 lb a week
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