Weigh In record (no journal entry) for 17 March 2014
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132.2 lb
Lost so far: 35.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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1815 kcal
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Fat: 53.95g | Prot: 157.04g | Carb: 161.23g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Kallo Low Fat Rice Cakes, MyProtein Peanut Butter, MyProtein Impact Whey Protein. Lunch: Tesco Chicken Breast Fillets (130g), Tesco Medium Eggs. Dinner: Tesco Baby New Potatoes, Marks & Spencer Wholegrain Mustard, Campbell's Cream of Mushroom Cup Soup, Leeks, Sliced Ham (Extra Lean). Snacks/Other: Trebor Extra Strong Mints (Roll), Galaxy Hot Chocolate, Bananas, Cod Liver Fish Oil. more...
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2700 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Exercise machine (fast) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Housework - 1 hour, Desk Work - 8 hours and 33 minutes, Resting - 1 hour and 15 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours and 17 minutes. more...
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losing 0.5 lb a week
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