Weigh In record (no journal entry) for 04 September 2021
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189.6 lb
Lost so far: 22.0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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1363 kcal
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Fat: 67.58g | Prot: 104.15g | Carb: 113.72g.
Breakfast: Greenfields Skimmed Milk (200ml), Buah Naga, Stroberi, Telur, Sari Roti Roti Gandum. Lunch: Jamur Tiram, Hati Ayam, Tahu, Nasi Putih, Daging Dada Ayam (Ayam Pedaging). Dinner: Tahu, Daging Dada Ayam (Ayam Pedaging), Jamur Tiram, Nasi Putih. Snacks/Other: Alpukat, Bertolli Olive Oil. more...
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losing 1.6 lb a week
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