Weigh In record (no journal entry) for 04 September 2021
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107.9 lb
Lost so far: 11.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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1170 kcal
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Fat: 56.50g | Prot: 64.00g | Carb: 94.50g.
Breakfast: Real Ketones Keto Powder Sticks, Sargento Reduced Fat Provolone Cheese Slices, Franz 100% Whole Wheat English Muffins, Dietz & Watson London Broil Deli Lunch Meat. Lunch: Pruvit Keto Os Nat Lite, Hormel Compleats Rice & Chicken. Dinner: Heinz Tomato Ketchup, Wellsley Farms Provolone Cheese Slices, Bubba Burger Original Burger, Kroger Kaiser Roll. Snacks/Other: Hershey's Special Dark Chocolate Kisses. more...
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losing 2.1 lb a week
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