Weigh In record (no journal entry) for 04 September 2021
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229.9 lb
Lost so far: 30.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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250 kcal
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Fat: 4.06g | Prot: 24.35g | Carb: 28.18g.
Breakfast: Juustoleipä, Suodatinkahvi, Valio Hyvä Suomalainen Arki Rae . more...
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losing 3.7 lb a week
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