Weigh In record (no journal entry) for 04 September 2021
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200.8 lb
Lost so far: 46.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2021:
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2882 kcal
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Fat: 118.03g | Prot: 81.00g | Carb: 376.16g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Milsani Chocoladevla, Campina Mandarijn Vla, Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Jagerburger. Snacks/Other: Mister Choc Milk Chocolate Peanuts, AH Aardbeislof, AH Roomboter Appeltaartje. more...
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steady weight
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