Weigh In record (no journal entry) for 17 March 2014
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214.3 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 March 2014:
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1895 kcal
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Fat: 31.90g | Prot: 117.56g | Carb: 268.50g.
Breakfast: lettmelk, Puffet havre First Price, syltetøy bringbær fruitland. Lunch: Tunafisk i gele Eldorado, Tomatbønner Eldorado 100g. Dinner: Magerost med Kylling 18g, Knekkebrød Havre Wasa 19g, Riskaker First Price, Havregrøt AXA 85g, Lettmelk 2dl, syltetøy bringbær fruitland. Snacks/Other: Lettmelk 5 dl, Pærer 120g, Golden Delicious AlpeGolden 220g, Magerost med Kylling 18g, Melk lett Q 3dl, Knekkebrød Havre Wasa 19g. more...
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3558 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Walking (brisk) - 4/mph - 40 minutes. more...
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losing 20.1 lb a week
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