Weigh In record (no journal entry) for 04 September 2021
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196.7 lb
Lost so far: 56.9 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2021:
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1734 kcal
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Fat: 61.99g | Prot: 206.36g | Carb: 76.31g.
Breakfast: Coca-Cola Coca-Cola Zero (Lattina), Cappuccino, Baccalà Fritto, Arancino, Caffè (Espresso). Lunch: Arancino, Verdura Cotta, Coca-Cola Coca-Cola Zero (Lattina), Caffè Espresso, Carne di Pollo (Tostato, Arrosto, Cotto). Dinner: Fage Yogurt Greco Total 0% , Yamamoto Muscle Whey Complex. more...
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3074 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 25 minutes, Driving - 1 hour and 31 minutes, Resting - 15 hours and 5 minutes, Sleeping - 5 hours and 59 minutes. more...
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losing 3.1 lb a week
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lucaravelli's weight history
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