Weigh In record (no journal entry) for 04 September 2021
|
148.4 lb
Lost so far: 1.5 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2021:
|
1443 kcal
|
Fat: 50.82g | Prot: 66.43g | Carb: 177.51g.
Breakfast: Keju Cheddar, BonCabe Boncabe, Telur, Sawi Hijau, Tahu, Super Bihun Super Bihun Kuah. Lunch: Fiesta Gyoza, Dimsum, Jamur Dimasak, Telur Rebus, Nissin Gekikara Ramen Rasa Pedas. Snacks/Other: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Tahu Gejrot, Yakult Yakult, Meiji Amino Collagen. more...
|
|
11656 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 23 hours and 30 minutes, Sleeping - 30 minutes. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yaniriko's weight history
|