Weigh In record (no journal entry) for 04 September 2021
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135.6 lb
Lost so far: 32.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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1277 kcal
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Fat: 26.37g | Prot: 145.20g | Carb: 129.56g.
Breakfast: Bubur Ayam, Tropicana Slim Selai Coklat, Sari Roti Roti Gandum. Lunch: Cumi Goreng, Ashitaki Creamy Latte Cokelat, Natlab Soy Protein Isolate, Herbalife F1 Shake Mix French Vanilla , Greenfields Skimmed Milk (250ml). Dinner: Natlab Soy Protein Isolate, Herbalife F1 Shake Mix French Vanilla, Dada Ayam Kukus. Snacks/Other: Cimory Squeeze Yogurt Aloe Vera, Greenfields Skimmed Milk (200ml), Ashitaki Creamy Latte Cokelat, Nescafe Classic, Tricks Kimchi Baked Crisps. more...
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losing 3.1 lb a week
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