Weigh In record (no journal entry) for 04 September 2021
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174.8 lb
Lost so far: 50.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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507 kcal
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Fat: 13.50g | Prot: 89.44g | Carb: 6.42g.
Breakfast: Telur Dadar, Evolene Isolene Coklat, Nila (Ikan) (Dimasak, Panas Kering). more...
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losing 0.3 lb a week
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