Weigh In record (no journal entry) for 04 September 2021
|
180.8 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2021:
|
1980 kcal
|
Fat: 74.69g | Prot: 92.99g | Carb: 234.08g.
Breakfast: Lee Kum Kee Saus Tiram, Indofood Kecap Manis, Kerang (Spesies Campuran), Tahu Goreng, Tempe Orek, Sayur Asem, Nasi Merah. Lunch: Mie Ayam. Dinner: Kerupuk Udang, Uleg Sambal Bawang, Nasi Putih, KFC Chicken Drumstick Original Recipe. Snacks/Other: Yupi Strawberry Kiss, Yupi Baby Bears, Teh Manis, Roti Panggang, Nissin Biskuit Gabin Original. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
channierubycha's weight history
|