Weigh In record (no journal entry) for 04 September 2021
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148.2 lb
Lost so far: 15.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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654 kcal
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Fat: 31.77g | Prot: 28.82g | Carb: 70.82g.
Breakfast: Matcha Powder, Frisian Flag Kompleta Vanila, Madu, 00. Choco Peanut butter, Pepaya, Telur Rebus, Alpukat. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Pepaya Muda, Ampela, ABC Sambal Terasi, Nasi Putih (Butir-Sedang, Dimasak). Dinner: 71. Sayur bayam. more...
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gaining 2.3 lb a week
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