Weigh In record (no journal entry) for 04 September 2021
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239.9 lb
Lost so far: 9.3 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2021:
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754 kcal
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Fat: 48.94g | Prot: 47.28g | Carb: 38.25g.
Lunch: Kikkoman Kecap Asin Khas Jepang, Lowfat Cheddar or Colby Cheese, Fried Egg, Grapeseed Vegetable Oil , Green String Beans, Cooked Spinach (from Fresh), Shirataki Nasi. Dinner: Salt , Pork, Grapeseed Vegetable Oil, Broccoli, Carrots (Without Salt, Drained, Cooked, Boiled) , Beef Steak, Green Leaf Lettuce . Snacks/Other: Green Tea. more...
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3781 kcal
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Activities & Exercise:
Resting - 10 hours and 30 minutes, Sleeping - 7 hours, Standing - 20 minutes, Driving - 30 minutes, Watching TV/Computer - 5 hours, Aerobics - 10 minutes, Weight Training (moderate) - 10 minutes, Bike Machine (Cycling) - 20 minutes. more...
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losing 13.9 lb a week
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