Weigh In record (no journal entry) for 03 September 2021
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249.2 lb
Lost so far: 15.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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1185 kcal
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Fat: 71.70g | Prot: 51.21g | Carb: 106.19g.
Breakfast: Smucker's Natural Blackberry Fruit Spread, Butter, C&H Cane Sugar Cube, Cream (Half & Half), Starbucks Freshly Brewed Coffee (Grande), Artisan Bakers Keto Bread, Smucker's Sweet Orange Marmalade, Skippy Creamy Peanut Butter, Fried Egg, Kraft American Cheese Slice, Trader Joe's Beef Filet Mignon Steak, Thomas' Everything Bagel. Dinner: Earthbound Farm Organic Baby Spinach, Kraft Natural Shredded Mild Cheddar Cheese, Tomatoes, Tillamook Medium Cheddar Cheese Sliced, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Calavo Avocado. more...
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losing 0.2 lb a week
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