Sansa0's Journal, 03 September 2021

149.9 lb Lost so far: 39.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1469 kcal

Fat: 46.63g | Prot: 42.98g | Carb: 209.14g.   Breakfast: Fazer Alku Kauramuro Kaurasydän. Lunch: Komero Ateriakippo Lohi. Dinner: Alpro Vanilla Custard, Elovena Kaurahiutale. Snacks/Other: Sarpi Sitruunapuusti, Risifrutti Vegan Mansikka, Fazer Super Salmiakki, Flora Laktoositon Margariini, Coop Luomu Maissikakku Merisuolalla, Alpro More Fruit Raspberry Apple. more...

2085 kcal

Activities & Exercise: Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...