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yay. going in the right direction
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156.4 lb
Lost so far: 41.5 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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1230 kcal
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Fat: 58.89g | Prot: 59.96g | Carb: 118.84g.
Breakfast: KeVita Sparkling Probiotic Lemon Cayenne, Calavo Avocado, Caesar Salad Dressing , Sour Dough Bread, Egg, Boca Original Vegan Veggie Burgers, Cos or Romaine Lettuce , Cabbage. Dinner: Whole Foods Market Two-Bite Coconut Macaroons, Primal Kitchen No Soy Teriyaki Organic Sauce & Marinade, Swiss Chard, Fresh Selections White Sliced Mushrooms, Kirkland Signature Organic Chicken Thighs Boneless & Skinless. Snacks/Other: Barbara's Bakery Baked Cheese Puffs Original, Granny Smith Apples. more...
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losing 4.2 lb a week
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