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Just released back home from the hospital. Sorry I been missing in action. I had Covid. Gained a few pounds but with God, determination, and FS.... this will soon pass too. Covid is NO JOKE! Thank God I was able to recover well and is back on my weight loss journey.
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200.0 lb
Lost so far: 125.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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1436 kcal
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Fat: 70.43g | Prot: 58.21g | Carb: 142.26g.
Breakfast: Sonic Grilled Cheese Sandwich, Sonic Corn Dog. Lunch: Tuna Salad with Egg, Great Value Saltine Crackers, Kaskey's Chicken Noodle Soup. Snacks/Other: Great Value Sugar Free Black Cherry Gelatin Dessert. more...
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gaining 0.6 lb a week
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