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Baru berani nimbang lagi pas mulai profesi tgl 13 nanti
gak berani liat timbangan demi apa hmm
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181.2 lb
Lost so far: 34.4 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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2186 kcal
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Fat: 97.90g | Prot: 115.27g | Carb: 187.81g.
Breakfast: Rumah Makan Sederhana Nasi Padang, Kaldu Ayam, Telur Rebus. Lunch: Wall's Cornetto Boba Brown Sugar Cheese, Bakwan, Rujak Buah. Dinner: Solaria Kwetiau Goreng, Kraft Singles , A&W Waffle . more...
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steady weight
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