Weigh In record (no journal entry) for 03 September 2021
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196.0 lb
Lost so far: 34.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2021:
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1811 kcal
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Fat: 24.01g | Prot: 58.40g | Carb: 128.96g.
Lunch: Bananas . Dinner: Kona Grill Miso Soup Bowl, Rice (Sake) Beverage , Dirty Martini, Salmon Caviar- Roe, Salmon Sashimi, Yogis Grill Caterpillar Roll, Rainbow Roll-No Sauce, Nabisco Premium Saltine Crackers Unsalted Tops, A&W Diet Root Beer (Can), Progresso Light Chicken Noodle Soup. Snacks/Other: Plum. more...
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2142 kcal
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Activities & Exercise:
Daily steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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