Weigh In record (no journal entry) for 03 September 2021
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178.8 lb
Lost so far: 99.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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2190 kcal
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Fat: 44.92g | Prot: 143.30g | Carb: 301.11g.
Breakfast: Hikari Tapioca, Ovo, Mimo Dueto Uvas Green Dreams e Vitoria. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), D'aucy Mistura 4 Legumes, Arroz Branco (Cozido), Dr. Peanut Pasta de Amendoim Chocolate Branco, H2OH! H2O, Peito de Frango Cru. Dinner: D'aucy Mistura 4 Legumes, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), H2OH! H2O, Batata-Doce (sem Casca, Cozido, Fervido), Peito de Frango Cru. Snacks/Other: Hikari Tapioca, Growth Supplements Whey Protein 80% Concentrado, Ovo, Banana Prata. more...
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losing 0.3 lb a week
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