Weigh In record (no journal entry) for 03 September 2021
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136.0 lb
Lost so far: 31.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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1099 kcal
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Fat: 26.79g | Prot: 130.32g | Carb: 81.70g.
Breakfast: Putih Telur Matang, Bubur Ayam. Lunch: Nasi Putih, Daging Bebek. Dinner: Pepes Tahu, Tumis Buncis, Dada Ayam Kukus. Snacks/Other: Greenfields Skimmed Milk (200ml), Jagung dengan Mentega. more...
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losing 3.7 lb a week
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Alfiyah fia's weight history
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