Weigh In record (no journal entry) for 03 September 2021
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179.0 lb
Lost so far: 61.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2021:
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2018 kcal
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Fat: 72.96g | Prot: 141.49g | Carb: 207.00g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas, Coca-Cola Coca-Cola Zero (Can). Dinner: Cherry Tomatoes, Cucumber (Peeled), Ketchup , Olive Oil , McCain Straight Cut Fries, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Smartfood Delight White Cheddar , Lay's Sour Cream & Onion Chips, Fudgsicle Fudgsicle. more...
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gaining 2.8 lb a week
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