Weigh In record (no journal entry) for 03 September 2021
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246.8 lb
Lost so far: 22.2 lb.
Still to go: 246.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2021:
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1498 kcal
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Fat: 82.84g | Prot: 33.44g | Carb: 151.77g.
Lunch: Heinz Ketchup Packet , Starbucks Pumpkin Cream Cold Brew (Grande), Smashburger French Fries (Regular), Smashburger Classic Burger (1/3 lb). Snacks/Other: Trader Joe's Chocolate Covered Sea Salt Butterscotch Caramels, Truvia Sweetener (Packet), Trader Joe's Organic Mint Melange Tea, Really Raw Honey Raw Honey, Trader Joe's Way More Chocolate Chips Cookies. more...
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gaining 2.8 lb a week
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