Weigh In record (no journal entry) for 03 September 2021
|
160.5 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2021:
|
2139 kcal
|
Fat: 58.42g | Prot: 69.26g | Carb: 320.28g.
Breakfast: Kaffee mit Milch. Lunch: Apfel, Aldi Brötchen, Morliny Wurst, Beste Ernte Sandwich Gurken , Butter, Vom Land Sommerblüten Honig. Dinner: Neumarkter Lammsbräu Dunkel, Banane. Snacks/Other: My Muesli Nut Butter Balls Peanut, Berchtesgadener Land Bananenmilch, Viboo Kurkuma Shot, My Muesli Blaubeer Vanille Riegel, Quest Nutrition Quest Bar Mocha Chocolate Chip. more...
|
|
2367 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 20 hours and 40 minutes, Sleeping - 1 hour and 45 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
H.M.K.2's weight history
|