Weigh In record (no journal entry) for 03 September 2021
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118.2 lb
Lost so far: 41.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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1138 kcal
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Fat: 35.61g | Prot: 122.07g | Carb: 94.85g.
Breakfast: Muscle Milk Chocolate Protein Powder, Silk Pure Almond Milk - Original. Lunch: Peach, Gatorade Whey Protein Powder Vanilla. Dinner: Sunny Select Classic Caesar Croutons, Apples, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Snacks/Other: Muscle Milk Chocolate Protein Powder, Slim-Fast Advanced Nutrition Smoothie Powder, No Cow Peanut Butter Chocolate Chip Bar, Almonds, Valued Naturals Natural Cashews, America's Choice Natural Walnuts, Great Value 4% Cottage Cheese, Peach. more...
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steady weight
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