Weigh In record (no journal entry) for 08 March 2011
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178.5 lb
Lost so far: 2.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2011:
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1104 kcal
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Fat: 28.12g | Prot: 45.78g | Carb: 175.07g.
Breakfast: Chai Green Tea, Raisin Bran Clusters, Low Fat Milk. Lunch: Traditional Beef Barley Soup, Water (Bottled), Raspberry Walnut Vinaigrette, Classic Romaine, Cantaloupe Melons, Shredded Carrots, Tomatoes. Dinner: Meatballs with Sauce (Mixture), Original Seasoning Blend, Fat-Free Powder Butter Replacement, Premium Cut Green & Wax Beans, Butter & Herb Mashed Potatoes. Snacks/Other: Herbal Tea, Cranberry Scones, Sweeteners (Splenda Packets, Sucralose), Rich Dark Chocolate, Special K Savory Herb Crackers, Sliced Apples, Light & Fit Carb and Sugar Control Yogurt. more...
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gaining 7.0 lb a week
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