Weigh In record (no journal entry) for 01 September 2021
|
116.8 lb
Lost so far: 50.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2021:
|
348 kcal
|
Fat: 15.32g | Prot: 17.96g | Carb: 39.72g.
Lunch: Semangka, Melon, Tomat Merah, Bimoli Minyak Goreng, Telur, Jamur Kancing, Saus Tomat, Bawang Bombay. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ayanks's weight history
|