Weigh In record (no journal entry) for 03 September 2021
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143.6 lb
Lost so far: 93.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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1653 kcal
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Fat: 53.84g | Prot: 46.94g | Carb: 248.90g.
Breakfast: Pumpernickel Bread, Tesco Medium Eggs, Black Tea, Vitalite Dairy Free Butter. Lunch: Maribel Sour Cherry Jam, Vitalite Dairy Free Butter, Go Ahead! Crispy Slices Apple, Black Tea, Pumpernickel Bread. Snacks/Other: Asda Bourbon Biscuits, Asda Digestive Biscuits. more...
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losing 0.6 lb a week
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