Weigh In record (no journal entry) for 16 March 2014
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170.8 lb
Lost so far: 53.6 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2014:
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1070 kcal
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Fat: 37.93g | Prot: 60.08g | Carb: 128.14g.
Breakfast: Butter (Salted), Irish Soda Bread, Cocoa Powder Unsweetened, Granulated Sugar, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A). Lunch: Blackberries, Pineapple, Trader Joe's Irish Bangers, Ranch Salad Dressing, Bacon, Mixed Salad Greens, Mashed Potatoes (Whole Milk and Butter Added), Soft White Roll, Lamb or Mutton Stew with Vegetables in Gravy. Snacks/Other: Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Starbucks Mocha Syrup. more...
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losing 3.5 lb a week
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