Weigh In record (no journal entry) for 03 September 2021
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200.8 lb
Lost so far: 46.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2021:
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2621 kcal
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Fat: 108.35g | Prot: 97.82g | Carb: 304.80g.
Breakfast: AH Moerbeien, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Leverworst, AH Komijnenkaas, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Campina Mandarijn Vla, Jumbo Gerookte Zalmsnippers, Ei, Jumbo Basmati Rijst, HAK Chili Sin Carne Schotel. Snacks/Other: Pruimen, Jumbo Slagroom Deluxe, Jumbo Room Kruimelvlaai, Jumbo Luikse Wafel. more...
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losing 1.5 lb a week
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