Weigh In record (no journal entry) for 03 September 2021
|
226.0 lb
Lost so far: 29.8 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2021:
|
1661 kcal
|
Fat: 33.44g | Prot: 109.42g | Carb: 216.49g.
Breakfast: Biotechusa Zero Coffee, instant zabkása banánnal + csokival. Lunch: Abonett Glutén-free kukoricás extrudált kenyér, Tesco Plant Chef Smoky Lentil & Red Pepper Soup, Tesco Vegetarian Soya Strips. Dinner: Cooked Green Cabbage, Penne. Snacks/Other: Cheese Sandwich, Milfina (Aldi) Fett-Reduziert Schmelzscheiben, Just Veg (Aldi) Chilis szendvicsfeltét Vegetáriánus, Abonett Glutén-free kukoricás extrudált kenyér. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BakosJuci's weight history
|