Weigh In record (no journal entry) for 16 March 2014
|
187.4 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2014:
|
2829 kcal
|
Fat: 98.68g | Prot: 150.18g | Carb: 194.24g.
Breakfast: ホルモン, セブンイレブン みそ汁 とうふとわかめ, レタスのサラダと野菜の盛り合わせ, ピエトロ ピエトロドレッシング 和風しょうゆ, 白米（中粒、調理済み）. Lunch: 唐揚げ, カトキチ 肉うどん. Dinner: ほっともっと 肉野菜炒めのみ, 日本酒, 刺身. Snacks/Other: ウイスキー, カルビー ポテトチップスコンソメパンチ. more...
|
|
2410 kcal
|
Activities & Exercise:
Driving - 2 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 6 hours, Sitting - 1 hour, Resting - 13 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ポテサラ's weight history
|