Weigh In record (no journal entry) for 03 September 2021
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181.0 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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1959 kcal
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Fat: 64.23g | Prot: 77.97g | Carb: 270.62g.
Breakfast: Nextar Nextar, Coklat Manis atau Gelap, Pisang. Lunch: Tempe Goreng, Nasi Putih, Getuk. Dinner: Tumis Kangkung, Mie Telur (Ditambah, Masak), Bango Kecap Manis, Putih Telur, Tahu. Snacks/Other: Gery Chocolatos, Richeese Siip, Gery Snack Sereal, Nestle Koko Krunch (30g). more...
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gaining 3.1 lb a week
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