Weigh In record (no journal entry) for 16 March 2014
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203.9 lb
Lost so far: 3.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2014:
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1637 kcal
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Fat: 12.27g | Prot: 27.36g | Carb: 380.85g.
Breakfast: Bananas, Date, Coffee, Date, Quaker Steel Cut Oats, Coffee. Lunch: Unsweetened Frozen Raspberries, President's Choice Blue Menu Vanilla Fortified Almond Beverage, Grapes, Bananas. Dinner: Bananas, Lettuce Salad with Assorted Vegetables. Snacks/Other: Hadley Pitted Dates. more...
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losing 5.8 lb a week
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