Weigh In record (no journal entry) for 03 September 2021
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241.8 lb
Lost so far: 7.3 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2021:
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674 kcal
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Fat: 31.74g | Prot: 57.74g | Carb: 40.58g.
Lunch: Vegetable Oil, Kiwi Fruit, Cooked Fish, Fried Egg, Boiled Sweetpotato (with Peel), Broccoli. Dinner: Vegetable Oil, Cooked Fish, Shirataki Nasi, Fried Egg, Sweet Potato (Without Skin, Cooked, Boiled) , Broccoli (Without Salt, Drained, Cooked, Boiled) . Snacks/Other: Green Tea. more...
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4183 kcal
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Activities & Exercise:
Driving - 3 hours, Bicycling (fast) - 15/mph - 10 minutes, Sitting - 2 hours, Watching TV/Computer - 6 hours, Standing - 15 minutes, Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Cooking - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 35 minutes, Showering - 20 minutes. more...
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losing 4.6 lb a week
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