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perjuangan w menaikan kalori makanan sehari hari membuahkan hasil 😍😍
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123.9 lb
Lost so far: 29.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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1683 kcal
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Fat: 51.32g | Prot: 63.45g | Carb: 242.24g.
Breakfast: Alpukat, Sunpride Banana. Lunch: Sambal Goreng, Bimoli Minyak Goreng, Ikan Tongkol Goreng, Nasi Putih, Capcay 3 porsi. Dinner: Rengginang, Tahu Goreng, Sambal Goreng, Telur Balado, Nasi Putih. Snacks/Other: Regal Marie Biscuits. more...
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losing 4.6 lb a week
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