Weigh In record (no journal entry) for 16 March 2014
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239.5 lb
Lost so far: 11.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2014:
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1451 kcal
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Fat: 93.55g | Prot: 84.18g | Carb: 28.08g.
Breakfast: Coffee, DaVinci Gourmet Caramel Sugar Free Syrup, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Bacon, Blue Cheese, Sam's Choice 100% Black Angus Beef Burger, Feta Cheese, Hidden Valley Buttermilk Ranch Dressing, Cucumber (Peeled), Red Onions, Butterhead Lettuce (Includes Boston and Bibb Types), Michelob Ultra Light Beer. Dinner: Chicken green bean Alfredo casserole. Snacks/Other: Atkins Endulge Chocolate Peanut Candies. more...
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losing 0.9 lb a week
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nalaqueen's weight history
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