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bangun pagi blm terisi apa2
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133.6 lb
Lost so far: 20.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2021:
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1254 kcal
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Fat: 41.35g | Prot: 32.82g | Carb: 201.73g.
Breakfast: Singkong Rebus, Tahu Goreng, Keripik Tempe, Tempe Goreng Tepung. Lunch: Singkong Rebus, Sambal Matah, Bawang Putih, Asam Jawa, Tempe, Padamu Bihun Jagung, Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak, Kubis. Dinner: Singkong Rebus. Snacks/Other: Singkong Goreng, Kue Bolu, Pisang, Keripik Singkong. more...
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1596 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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