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With a loved one visiting, I had to deviate from my flawlessly field fuel regimen to allow for a trip to our local, decadent ice creanery. I did do some extra activity to hopefully offset any creep of fat back onto my body. I feel so much better as I adjust to the new energy I have in life.
I am headed to the gym now to do my cardio and core strengthening.
As we near Fall, I am tempted to have a few extra peaches here and there just to savor the season. Perhaps find some new recipes to maximize the bounty of August's crops.
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136.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2021:
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1320 kcal
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Fat: 42.29g | Prot: 87.51g | Carb: 139.66g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Chobani Greek Yogurt Blueberry on The Bottom, Up&Up Fiber Gummy Supplement, Coffee with Cream, Flaxseed Seeds, Spinach, Orange Juice. Lunch: Parmesan Cheese (Hard), Garlic Powder, Fresh & Easy Liquid Egg Whites, Spinach, 2% Fat Milk. Dinner: I Can't Believe It's Not Butter! Original Cooking Spray, Wegmans Corn on the Cob, Bush's Best Country Style Baked Beans, Great Value Enriched Hamburger Buns, Cheddar Cheese, Turkey Burger, Tomatoes. Snacks/Other: Pink Lady Apples. more...
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1751 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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