Weigh In record (no journal entry) for 02 September 2021
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235.7 lb
Lost so far: 0 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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2180 kcal
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Fat: 111.50g | Prot: 35.24g | Carb: 268.50g.
Breakfast: I Can't Believe It's Not Butter! Original, President's Choice Orange Juice. Lunch: Wonder 100% Whole Wheat Bread. Dinner: Spaghetti. Snacks/Other: Pringles BBQ, Coca-Cola Diet Coca-Cola (Bottle), Zehrs White Chocolate Macadamia Nut Cookie, Pepsi Diet Pepsi (Can), Hershey's Oh Henry! (58g), Swiss Chalet Coconut Cream Pie. more...
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losing 0.1 lb a week
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