Weigh In record (no journal entry) for 02 September 2021
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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1270 kcal
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Fat: 50.95g | Prot: 72.28g | Carb: 139.44g.
Breakfast: Natlab Soy Protein Isolate Vanilla, Pepaya, Quaker Instant Oatmeal. Dinner: Kacang Sangrai Kering (tanpa Garam), Bakso Daging Sapi, Tahu Goreng, Sayur Bening Bayam, Nasi Putih (Butir-Sedang, Dimasak), Pepaya, Dimsum. Snacks/Other: Jus Jeruk Peras Segar, Jagug goreng kering. more...
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losing 6.2 lb a week
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