Weigh In record (no journal entry) for 02 September 2021
|
200.4 lb
Lost so far: 24.5 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2021:
|
605 kcal
|
Fat: 26.21g | Prot: 55.35g | Carb: 35.54g.
Breakfast: Telur Rebus. Lunch: Pepaya, Telur Rebus. Dinner: Sayuran Rebus (tanpa Daging), Ikan Panggang. Snacks/Other: Jeruk. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wennypnd12's weight history
|