Weigh In record (no journal entry) for 02 September 2021
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175.5 lb
Lost so far: 33.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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325 kcal
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Fat: 18.02g | Prot: 19.51g | Carb: 20.77g.
Breakfast: Ovo Frito, Pullman Pão de Forma Artesano Integral, Tirol Queijo Mussarela (18g), Café com Açúcar. more...
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losing 10.8 lb a week
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