Weigh In record (no journal entry) for 02 September 2021
|
178.6 lb
Lost so far: 61.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2021:
|
2241 kcal
|
Fat: 101.19g | Prot: 137.52g | Carb: 205.98g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas, Coca-Cola Coca-Cola Zero (Can). Dinner: Margarine, Wonder White Hamburger Buns, Taylor Farms Dill Pickle Chopped Salad Kit, Kirkland Signature Italian Sausage & Beef Lasagna. Snacks/Other: Chocolate Cake (Without Frosting) . more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|