Weigh In record (no journal entry) for 02 September 2021
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246.4 lb
Lost so far: 22.6 lb.
Still to go: 246.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2021:
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1572 kcal
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Fat: 54.11g | Prot: 80.05g | Carb: 191.66g.
Breakfast: Truvia Sweetener (Packet), Folgers Classic Roast Instant Coffee, Starbucks Toffeenut Latte Creamer. Lunch: La Banderita Yellow Corn Tortillas, Eat Fresco Caribbean Style Jerk Chicken. Dinner: Talking Rain Sparkling Ice - Lemonade (Bottle), Raynell Farms Chick’N Dippin’ Sauce, Del Monte Whole New Potatoes, Skinless Chicken Breast, Cooked Summer Squash (from Fresh). Snacks/Other: Publix M&M Cookie. more...
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losing 5.6 lb a week
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