H.M.K.2's Journal, 02 September 2021

161.8 lb Lost so far: 43.2 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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1904 kcal

Fat: 76.04g | Prot: 77.25g | Carb: 238.40g.   Breakfast: Nordholmer Bratherings Filets, Kaffee mit Milch. Lunch: Golden Toast Butter Toast, Sauerkraut, Der Meistermetzger Bratwurst , Kartoffelbrei. Dinner: Banane, Nu3 Oat Energy Bar. Snacks/Other: Roobar Inca Berry, Aldi Trauben Kernlos, Maxi Nutrition High Protein Bar Raspberry Flavour, Apfel. more...

1811 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...