Weigh In record (no journal entry) for 02 September 2021
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201.1 lb
Lost so far: 45.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2021:
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2570 kcal
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Fat: 103.01g | Prot: 90.21g | Carb: 323.56g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Campina Mandarijn Vla, Kaassaus, Gekookte Bloemkool (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Schouderkarbonade . Snacks/Other: Jumbo Slagroom Deluxe, Jumbo Room Kruimelvlaai, Enkhuizer Jodekoek, Aldi Roomboter Appelrondo. more...
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gaining 1.5 lb a week
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