Weigh In record (no journal entry) for 02 September 2021
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225.5 lb
Lost so far: 30.2 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2021:
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1639 kcal
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Fat: 64.74g | Prot: 118.25g | Carb: 147.80g.
Breakfast: Cottage cheese mit krautern, Abonett Glutén-free kukoricás extrudált kenyér, Plain Pancakes, Pancake Syrup, Rice Beverage, Coffee. Lunch: Cherry Tomatoes, Jake & Amos Pickled Dill Baby Corn, Viv Era Vegabe Ballchen. Dinner: Culinea (Lidl) Rántott Trappista Sajt Petrezselyemmel És Fokhagymával, Abonett Glutén-free kukoricás extrudált kenyér. Snacks/Other: Biotechusa Zero Bar. more...
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losing 4.6 lb a week
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